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Wear a Myzone heart rate monitor during your workout, to help track your progress and help push you that little bit further. Daily changing workout. Every day is a new workout, so you’ll always progress and be challenged. 9 rounds, 3 minutes each. Sessions combine no contact kickboxing and a full body workout in just 30 minutes. Trainer guided
1. The 9Round Workout
2. Seven Sisters
3. Glasgow
4. Wandsworth
5. East Village
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Keep track of your 9Round attendance, heart rate data, and your continued progress as you are on your way to reaching your fitness goals.

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9Round Kickboxing Fitness - Contact Headquarters. Try 9Round. Member Login; Shop; Blog; The workout. 9Round workout Heart Rate Training Why 9Round Works. Find a studio; On demand; Own a franchise. Try 9Round; Member Login; Shop; Blog; Contact 9round Fitness. Home Office: 847 NE Main St. Simpsonville, SC 29681

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Katie loves inspiring a "fighter mentality" in 9Round members to help them become the strongest possible versions of themselves! Jaylen “PC” Ballenger is a rising start among our killer 9RoundNOW team of instructors, and he brings great energy and enthusiasm to every on-demand workout. As a dedicated Champion Kickboxing Instructor, his one

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Because 9Round is a circuit format, our workout starts every 3 minutes, meaning there are no set class times. Members can come in anytime during the hours of operation at their club. This makes it super convenient for anyone with a busy lifestyle! Your 30 minute session starts whenever you walk through the door! We can certainly help you

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Unlimited workouts ON YOUR TIME. With our monthly membership you get unlimited classes. Plus we don’t do class times and with a new round starting every three minutes – simply turn up when it works for you during club opening hours. Join 9round.

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954-626-0780 954-626-0780. [email protected] [email protected] 1031 N Federal hwy, Fort Lauderdale y - FL 33304.

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Meaningful commercials. The 9Round financial model has been designed to offer maximum returns, fast breakeven and the lowest investment possible to own a thriving, strong fitness franchise. There are two routes into the franchise, depending on whether you’re looking to start with one site or committed to scaling quickly, opening three sites

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9Round Fitness - Clubs located in United Kingdom United Kingdom Lanarkshire 1 Location London 14 Locations 9Round international locations. North America United States; Canada; Latin America Mexico; Costa Rica; Guatemala; Panama; Ecuador; Colombia; Middle east Saudi Arabia

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9Round Kickboxing Fitness - Contact Headquarters. Try 9Round. Member Login; Shop; Blog; The workout. 9Round workout Heart Rate Training Why 9Round Works. Find a studio; On demand; Own a franchise. Try 9Round; Member Login; Shop; Blog; Contact 9round Fitness. Home Office: 847 NE Main St. Simpsonville SC 29681

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8 Tips to Help You Navigate Holiday Eating Nov. 24, 2021 Perhaps one of the greatest challenges in life is trying to stick to a healthy eating routine during the holidays.

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Additionally, you can try to avoid sugary drinks like soda or sweet tea to help reduce the number of excess calories you consume during the meal. #5 — Encourage the family to take a walk. Walking after a big meal is a great way to get in some physical activity as a family during the holidays—it can also help aid your digestion and may even help stabilize blood sugar levels …

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The beauty of 9Round is that you can get a Killer Workout in only 30 minutes, but in order to get the most out of your 30 minutes, you have to maintain a high intensity level. Exercising between 72 and 91 percent of your maximum heart rate helps increase the benefits of your workout.

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9Round Fitness is a gym that offers a kickboxing themed fitness program in Wandsworth, London, . Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

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Frequently Asked Questions

What does 9round offer?

Our programs incorporate functional, interval, cardiovascular, and circuit training regimens. Now, whether in the studio or at home, 9Round members can experience the benefits our fun, effective, full-body workout, and leave each 30-minute session feeling stronger, physically and mentally.

How much does 9roundnow cost?

9RoundNOW offers new, online kickboxing-themed workouts every week, so you can crush your fitness goals from anywhere your device takes you – no equipment required. Each workout includes a dedicated trainer on-screen to help guide you through every exercise. Starting at $ 19.99 /month. 9Round is all about convenience.

Who is the 9roundnow lead trainer?

Drew "The Captain" Stauffacher is our Lead Trainer for 9RoundNOW and the Director of Fitness Programming for the entire 9Round franchise system.

How many calories do i burn with the 9round experience?

The 9Round experience uses easy to master kickboxing moves, led by expert trainers and enhanced with heart rate tracking technology. Burn up to 500 cals per session.

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